Tag: #depression
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It’s been awhile
I haven’t written anything in a really long time. It’s not that I haven’t wanted to. I just couldn’t bring myself to write. My whole being has been in turmoil. I’m struggling to climb out of this dark hole. I know, I know, you are thinking this woman is full of it. She is always…
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Rough week!
I’m having a hard time putting into words my feelings. I’m angry, Lost, Lonely, Frustrated And just done! I’m not getting any answers. I keep getting sent to new doctors. No one brings up nutrition or mental health. They just keep looking at me like I’m crazy. I’m going to take matters into my own…
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Hard mornings
I woke up this morning thinking I was ok. I’m going to have a nice but busy day. I sat down started my morning routine and immediately a panic attack started. I literally feel like I’m having a heart attack. Breathing hurts and it’s a struggle to get out of this. No clue what brought…
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Am I good enough?
That question is always in my head. As a mom, a wife, a friend, and at work. I’m always questioning if I’m good enough. I’m always doubting myself, and I really need to stop doing that! It’s hard, though, to stop doing it, especially when you are getting spoken to like you are less than.…
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2023
In the blink of an eye, it’s a new year. So many people are creating resolutions, me, I don’t do that. Why? Because they are so hard to stick to. Instead, I pick a word and use it as my mantra. This year my word is DETERMINED. I am determined to heal. I am determined…
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Stress, anxiety and the holidays.
The holidays are tough for everyone and cause so much unnecessary stress. For me, it’s amplified because I have to navigate two holidays and deal with the family expectations. This year, Christmas and Hanukkah are close together, which most people would think, ok, that makes it easier. Not for me. It would be easier for…
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It’s not temporary
Yesterday, a tragedy happened. A well loved celebrity passed due to suicide. Yesterday, the whole world exploded with posting about being kind and checking on your friends. And my heart broke because the reality is this won’t last. I suffer from depression and anxiety. I am going through something that is painful and hard for…
3 boys and me 